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Lakshmi Rao

Lakshmi Rao is a nutritionist and home chef from Cochin, India. Combining her knowledge of health and wellness with Indian culinary traditions, she specializes in healthy adaptations of traditional recipes that cater to modern dietary needs. Lakshmi enjoys empowering individuals to take charge of their health through cooking.
A beautifully plated filet mignon topped with a velvety mushroom sauce
A beautifully plated filet mignon topped with a velvety mushroom sauce
Discover the art of preparing filet mignon with rich mushroom sauce. Enhance your culinary skills with tips on ingredient selection, techniques, and plating! πŸ½οΈπŸ„
A vibrant platter of seasonal vegetables and herbs
A vibrant platter of seasonal vegetables and herbs
Explore refreshing summer dinner ideas that showcase seasonal ingredients and creative preparation methods. 🍽️ Perfect for cooks of all levels! 🌱✨
A bowl of steaming chicken and noodles adorned with fresh herbs
A bowl of steaming chicken and noodles adorned with fresh herbs
Delve into the rich history and variations of chicken and noodle dishes. Explore techniques, nutrition, and creative ideas to elevate your cooking! πŸœπŸ”βœ¨
A selection of gourmet beef jerky varieties on a wooden platter
A selection of gourmet beef jerky varieties on a wooden platter
Discover diverse beef jerky recipes ranging from classic to contemporary. Learn marinating techniques, meat selection tips, and nutritional insights! πŸ–βœ‚οΈ
Nutritional chart for newborns illustrating essential nutrients
Nutritional chart for newborns illustrating essential nutrients
Discover the vital nutritional needs of newborns in this informative guide. 🍼 Explore feeding options, signs of hunger, and tailored advice for caregivers!
A selection of organic bone broth varieties
A selection of organic bone broth varieties
Discover top bone broth picks at Whole Foods! πŸ₯£ Explore brands, nutrition info, health benefits, and customer reviews to make smart dietary choices.
Artistic arrangement of cocktail ingredients
Artistic arrangement of cocktail ingredients
Discover the fascinating world of mixology 🍹. This guide provides essential skills, tools, and insights to master cocktail creation and flavor experimentation.
A refreshing glass of water with droplets
A refreshing glass of water with droplets
Explore the science behind the 8 glasses of water per day recommendation. πŸ’§ Understand hydration's impact on health, individual needs, and more. 🌊
A sleek Philips Premium Airfryer on a modern kitchen countertop
A sleek Philips Premium Airfryer on a modern kitchen countertop
Discover the Philips Premium Airfryer 🍳, an innovative tool that redefines healthy cooking. Explore its versatile features, user experiences, and essential maintenance tips!
A glass of Jim Beam bourbon next to a pitcher of sweet tea
A glass of Jim Beam bourbon next to a pitcher of sweet tea
Discover the unique blend of Jim Beam and sweet tea! Explore historical roots, flavor pairings, cocktail recipes, and health insights for a delightful experience. πŸ₯ƒπŸ΅
Turbinado sugar crystals in a bowl
Turbinado sugar crystals in a bowl
Discover the benefits of using turbinado sugar as a brown sugar alternative. 🍽️ Uncover its unique properties and culinary uses in recipes today!
Fresh fruits known for boosting metabolism
Fresh fruits known for boosting metabolism
Discover foods that boost your metabolism and enhance energy levels. 🍏 Learn how to utilize these dietary choices for effective weight management. πŸ”₯